your strongest you.
30 minutes a week.
Why strength training?
Once upon a time, muscle was the Rodney Dangerfield of critical body systems: it got no respect!
Everything changed in 2000 when researchers identified skeletal muscle — yes, muscle — as the largest and most active endocrine organ in the human body. Then a team from UCLA demonstrated that muscle mass predicts longevity. Their findings were fortified by a landmark 2018 review tying muscular health to outcomes across the entire continuum of care.
In short, muscle matters. A lot.
The good news? Muscle restoration and preservation takes far less time than previously believed…
why express strength?
Our safe, private, one-on-one workouts deliver all the benefits of strength training in minutes, not hours, per week.
Minutes? We know — it sounds like a fairy tale. We were properly skeptical once, too. But the science supporting brief and infrequent strength training is sound.
Your time is invaluable! We’ll help you exercise safer and smarter — and not a moment more than you must.