by Alexis Read | Sep 26, 2021 | Uncategorized
Exercise List Lateral Walk High Heel Squat Up & Out Bridge Toe Raise – Shins Heel Raise – Calves Wall Squat Beginner or Advanced Water Drinker Pushup Triceps Press Water Drunk Finisher Biceps Curls Rowing Shoulder Work Plank Pull Tiny Bike Abs...
by Alexis Read | Jan 23, 2021 | Anatomy
Modern Foot Binding Whether or not you’ve experienced plantar fasciitis, please watch this video– it’s an important explanation of how our footwear affects our feet. It’s ok if you aren’t familiar with the anatomical terms, you’ll...
by Alexis Read | Dec 20, 2020 | Workouts
Legs (10 min) Hip Rotation Chair Squat Single Leg Bridge Calf Raises Wall Sit (Inner Thigh Emphasis) Equipment: Loop Band Yoga Block Upper (10 min) Pushups: 2/2/2 Chest Fly Static Hold Shoulder Press Biceps Curls Rowing Negative-Only Pushup Bonus Shoulder Work...
by Alexis Read | Dec 7, 2020 | Workouts
Secret Psoas Release Karen’s Birthday Restorative! Feet In honor of January: Foot Month Mat Restorative 12.4.2020 60 minutes. A little bit of...
by Alexis Read | Oct 7, 2020 | Workouts
Hip Intro Hip Anatomy ~Feb 25, 2021~ ~Feb 23, 2021~ Theme & Variation (Pelvic Floor) Why Pelvic Floor? Pelvic Floor & Knee Focus Barre Only, Foot Focus (25 min) Barre Feet, Part 2: Lifted Foot Barre Feet, Part 1: Standing Foot Barregiving 2020 ~Playlist here~...
