by Alexis Read | Aug 25, 2020 | Workouts
Exercise List Wall Squat Warm-up Lateral Walk Partial Range Lunge Chair Bridge Seated Hip Abduction Wall Squat Finisher Pushup Rowing Negative-Only Pushup Biceps Curls Rear Shoulder Tiny Bicycle Abs Spine Extension This video uses a set of stackable bands. If you have...
