Mat + Barre

Hip Intro

Hip Anatomy

~Feb 25, 2021~

~Feb 23, 2021~

Theme & Variation (Pelvic Floor)

Why Pelvic Floor?

Pelvic Floor & Knee Focus

Barre Only, Foot Focus (25 min)

Barre Feet, Part 2: Lifted Foot

Barre Feet, Part 1: Standing Foot

Barregiving 2020

~Playlist here~

Barre + Mat  11/5/2020

Pilates Mat + Barre 10/1/2020

*Start the playlist when you stand up for the barre section*

Full Moon Barre 10-1-2020 from Express Strength on Vimeo.

Pilates Mat + Barre – Spring 2020