by Jack Dresnick | Sep 23, 2023 | Uncategorized
/// Lower Body /// 1. Hip + knee warmup w/ Blue loop band 5 reps of ABduction per side, then 5 lateral steps left to right = 1 round Go for ~3 rounds without resting (or until fatigued) 2. Seated ABduction w/ Blue + Red loop bands 1/1 cadence. Aim for 25-50...
by Jack Dresnick | Apr 11, 2023 | Uncategorized
by Alexis Read | Sep 26, 2021 | Uncategorized
Exercise List Lateral Walk High Heel Squat Up & Out Bridge Toe Raise – Shins Heel Raise – Calves Wall Squat Beginner or Advanced Water Drinker Pushup Triceps Press Water Drunk Finisher Biceps Curls Rowing Shoulder Work Plank Pull Tiny Bike Abs...
