by Alexis Read | Dec 20, 2020 | Workouts
Legs (10 min) Hip Rotation Chair Squat Single Leg Bridge Calf Raises Wall Sit (Inner Thigh Emphasis) Equipment: Loop Band Yoga Block Upper (10 min) Pushups: 2/2/2 Chest Fly Static Hold Shoulder Press Biceps Curls Rowing Negative-Only Pushup Bonus Shoulder Work...
by Alexis Read | Dec 7, 2020 | Workouts
Secret Psoas Release Karen’s Birthday Restorative! Feet In honor of January: Foot Month Mat Restorative 12.4.2020 60 minutes. A little bit of...
by Alexis Read | Oct 7, 2020 | Workouts
Hip Intro Hip Anatomy ~Feb 25, 2021~ ~Feb 23, 2021~ Theme & Variation (Pelvic Floor) Why Pelvic Floor? Pelvic Floor & Knee Focus Barre Only, Foot Focus (25 min) Barre Feet, Part 2: Lifted Foot Barre Feet, Part 1: Standing Foot Barregiving 2020 ~Playlist here~...
by Alexis Read | Aug 25, 2020 | Workouts
Exercise List Wall Squat Warm-up Lateral Walk Partial Range Lunge Chair Bridge Seated Hip Abduction Wall Squat Finisher Pushup Rowing Negative-Only Pushup Biceps Curls Rear Shoulder Tiny Bicycle Abs Spine Extension This video uses a set of stackable bands. If you have...
