Exercise List
Wall Squat Warm-up
Lateral Walk
Partial Range Lunge
Chair Bridge
Seated Hip Abduction
Wall Squat Finisher
Pushup
Rowing
Negative-Only Pushup
Biceps Curls
Rear Shoulder
Tiny Bicycle Abs
Spine Extension
This video uses a set of stackable bands.
If you have loop bands, use one of those for the Lateral Walk instead of a doubled long band.
This is a great workout to do at home. The exercises are definitely challenging but doable. You work all parts of your body. Fantastic job Jack and Alexis!